MOVE WELL

“I move, therefore I am.” – Haruki Murakami 

We are designed to move. Movement is what fosters the connection we have with our bodies. From cells to joints, bones and muscles, movement is what helps our bodies to enhance metabolism, balance our hormonal changes, boost our ability to fight infections, give us energy and increase sex drive.

We believe that movement is a major factor in both emotional and physical stamina, which is what pushes us forward as a species, enabling us to run faster, climb higher, lift heavier and be more than we believe ourselves to be, over and over again.

Movement as a lifestyle should not be confused with gym membership, HIIT intervals, deadlifts or CrossFit.  It’s a commitment to yourself and those around you, it’s an addiction and a promise that no matter what your fitness goals are, you will never give up and you will always push yourself further.

Our approach to Movement is simple, we focus on you. As we build your nutritional recommendations, we build your training program. Professional or beginner, we carefully design your program according to your physical needs and help you pave the path and achieve your goals.

It doesn’t matter if you want to lose weight, run a marathon or compete in Olympic-level powerlifting or weightlifting: we work with you, monitor you and mentor you all the way to the top.

It’s not about trying to do things, there is no trying. Only doing.

Our activites

Understanding individuality. 

At DELIT.FITNESS we understand individuality. This is why we have developed a range of activities that will help you to focus on your personal development and reach the goals that you have set for yourself. Our instructors and teachers work closely with you to define your activity goals.

Olympic-style Weightlifting has been proven beneficial for professional athletes and weightlifters and also as an essential movement tool for everyday fitness. From improving body composition and dynamics to conquering mental obstacles, Olympic-style Weightlifting delivers an impact unlike other sports. Whether you wish to improve your physique, compete, or conquer mental obstacles, our Weightlifting and Powerlifting programs can help you achieve the goal you set.

Rucking is walking with a weighted rucksack/backpack. Its origins lie in military Special Forces training. It requires strength, endurance, and character – and builds it, too. Rucking is essentially cardio for people who think that running sucks. Rucking will get you off the treadmill and out into the real world. If you want to burn up to 3X as many calories as walking, ruck instead. Your heart pumps faster during a rucking workout to get oxygen rich blood throughout your body, increasing circulation.

We understand that to grow personally and physically, the body requires compassion and healing. Through the relaxing and proven benefits of Restorative Yoga our Yoga teacher will help you find inner balance while also helping you retain flexibility through a broad selection of stretching and breathing exercises. Restorative Yoga is encouraged following strenuous workouts, or as a simple yet effective physical and mental stress reduction exercise.

Why choose us?

Imagine the Possibilities

“In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.” — Les Brown

You will be able to identify unknowns in areas critical to the stability and development of the self, both mentally and physically.
You will defining the questions upon which you can design your desired vision of the future.
Together, we will be develop strategies to realize and implement the necessary thinking, eating and moving behaviours to deliver your vision.

Together we will design a set of tools and exercises which will enable you to evolve, live long and prosper.