Be your ultra best.
The Functional Ecology of the Self™
How you think, what you eat, and the way you move, defines your ability to respond to the constant changes and challenges occurring in your environment.
There is a saying that peace starts from within. Our coaching is as much for your mind as it is for your body. We apply behavioural models to secure a mental feedback loop that ensures your mind is one step ahead of your body at all times. The ability to focus and control the game-of-the-self is the principal first step required to nudge yourself in a desired direction.
An army, it is said, marches on its stomach. Nutrition is the fundamental requirement of wellbeing. We will design a personal nutrition program for you that is based on your biometric and mental needs. By tilting the scale from energy storage to energy expenditure we can help your body to rethink its physiological response to your environment and welcome a new paradigm: one that is balanced, resilient and sustainable.
While fitness is a relatively modern concept, the narrative of physical training and movement dates back to a period when people didn’t think about it as training but rather a way of life. Survival of the fittest is not about being the tallest or strongest but rather being fit, agile and in tune with your mind, body and the environment in which you live. Our approach to training is based on these building blocks, which reflect the very nature of humanity.