EAT WELL

Let food be thy medicine and medicine be thy food. Hippocrates

Our goal is to provide you with the knowledge, insights, recipes and food that will help you to become the person you want to be in the life you wish to live.

While there is a generic model for the correct intake of nutrients for humans, it fails to take into account the environmental and physical factors that make us individuals. Poor nutrition, while normally associated with poverty and a lack of food security, can also be blamed on poor education. Poor nutrition is a major contributing factor to deaths and disabilities worldwide.

At DELIT.FITNESS we understand the primary importance of providing you with the knowledge and support required to reach your full physical and mental health potential. Our approach sets us apart in the wellbeing and fitness world as it is at core of our philosophy of happiness as a purpose. 

Your personal nutrition plan for wellbeing starts here, today. Together we will help you to ‘eat yourself well’. We do this in several steps.

  • Development of a personal nutrition plan. This includes a keen understanding of energy and nutrient input versus expenditure, based on your current living environment, planned activity levels, and current physiological and mental health condition.
  • Shopping plan, recipes and resources to ensure that the food you consumer is the best fuel for your body based, where possible, on locally grown, fresh ingredients.
  • Meal creation service: our in-house experts can prepare the food you need to succeed while you train.

Our balanced and thoughtful approach to EAT WELL will ensure that your nutritional foundation supports cell health and the development of a resilient microbiome, which in turn supports hormonal balance and mental health.

Our goal is to provide you with the knowledge, insights, recipes and food that will help you to become the person you want to be in the life you wish to live.

Why choose us?

Imagine the Possibilities

“In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.” — Les Brown

You will be able to identify unknowns in areas critical to the stability and development of the self, both mentally and physically.
You will defining the questions upon which you can design your desired vision of the future.
Together, we will be develop strategies to realize and implement the necessary thinking, eating and moving behaviours to deliver your vision.

Together we will design a set of tools and exercises which will enable you to evolve, live long and prosper.